Tuesday, July 20, 2010
The bee is moving!
I've decided to move my blog to WordPress. To continue to follow my blog, visit my WordPress blog here!
Monday, July 19, 2010
Dimethylpolysiloxane....yum?
I’ve been on a big organic/natural foods kick lately, and honestly, once I started looking more closely at the ingredients in things, it really started creeping me out. I’ve been looking at calories/fat/fiber for Weight Watchers, and sugar for my hypoglycemia, but I’ve never concentrated this much on everything else. Right now I’m kinda feeling like I’d like to be able to identify the ingredients in my food in a lineup, know what I mean?
For instance, sometimes it’s really hard for me to drink enough water, and I like to put low-calorie flavor packets in them for a little fruity taste. Strawberry banana is my favorite-yum! But hold up.....what is dimethylpolysiloxane? I can barely pronounce it and have no idea what it is, but it's in my drink mix. A quick Google investigation later, and I'm disappointed to know that I have 4 boxes of this stuff that I bought on sale I will never, ever be able to drink again. Because, according to Wikipedia, dimethylpolysiloxane...
"...is the most widely used silicone-based organic polymer, and is particularly known for its unusual rheological (or flow) properties. Its applications range from contact lenses and medical devices to elastomers; it is present, also, in shampoos (as dimethicone makes hair shiny and slippery), caulking, lubricating oils, and heat-resistant tiles.....As a food additive, it has the Enumber E900 and is used as an anti-foaming agent and an anti-caking agent. This silicone can be found in many processed foods and fast food items such as McDonald's Chicken McNuggets."
Oh yeah, and it's also a main ingredient in Silly Putty. So we've got Silly Putty, caulking, lubricating oils, heat resistant tiles, McNuggets and my drink mixes....that just can't be good. In fact, it seems pretty disgusting.
It's usually always easier, quicker and cheaper to buy processed foods...but look what you're getting. I just think there has to be a better way to eat! And I'm trying to find my path to that better way.
To replace my old drink mixes, I found Flavrz drink mixes, which, while not as low calorie, are organic, low sugar, made with real fruit and have absolutely NO artificial ingredients. Brilliant! I'll take a few extra calories if it means I don't need to be a chemist to understand an ingredients listing.
For instance, sometimes it’s really hard for me to drink enough water, and I like to put low-calorie flavor packets in them for a little fruity taste. Strawberry banana is my favorite-yum! But hold up.....what is dimethylpolysiloxane? I can barely pronounce it and have no idea what it is, but it's in my drink mix. A quick Google investigation later, and I'm disappointed to know that I have 4 boxes of this stuff that I bought on sale I will never, ever be able to drink again. Because, according to Wikipedia, dimethylpolysiloxane...
"...is the most widely used silicone-based organic polymer, and is particularly known for its unusual rheological (or flow) properties. Its applications range from contact lenses and medical devices to elastomers; it is present, also, in shampoos (as dimethicone makes hair shiny and slippery), caulking, lubricating oils, and heat-resistant tiles.....As a food additive, it has the Enumber E900 and is used as an anti-foaming agent and an anti-caking agent. This silicone can be found in many processed foods and fast food items such as McDonald's Chicken McNuggets."
Oh yeah, and it's also a main ingredient in Silly Putty. So we've got Silly Putty, caulking, lubricating oils, heat resistant tiles, McNuggets and my drink mixes....that just can't be good. In fact, it seems pretty disgusting.
It's usually always easier, quicker and cheaper to buy processed foods...but look what you're getting. I just think there has to be a better way to eat! And I'm trying to find my path to that better way.
To replace my old drink mixes, I found Flavrz drink mixes, which, while not as low calorie, are organic, low sugar, made with real fruit and have absolutely NO artificial ingredients. Brilliant! I'll take a few extra calories if it means I don't need to be a chemist to understand an ingredients listing.
Busy Bee
Saturday was a wash as far as exercise goes. James’ band had a show, and then there was a late-night ER visit for a friend who had a concussion...so we didn’t get home until 7:30 am. That certainly justifies sleeping til noon. I was still very tired once I woke up, and the swim and bike ride we had planned was something I didn’t feel physically OR mentally capable of. So that just meant that Sunday suddenly became a super-active, super-busy (but great!) day. No time to slack off! James & I started off with an hour bike ride, sprinkled with a quick run and topped with a gorgeous view. There is a KILLER hill to get up here, so the fact that our bike ride was shorter than usual didn't make me feel so bad. I was still feeling really tired, and the fact that it was hot and I was incredibly thirsty didn't help the overall weak feeling I had, but James really pushed me (in a good way!) to give it my all.
Then it was off to the farmer’s market for fresh veggies and live music by a friend’s band...oh yeah, there was also fresh black raspberry ice cream and organic pizza topped with nasturtium (flowers! On pizza! How fabulous!). We shared, so I didn’t feel bad about indulging.
Next up was swimming. We went to a local lake, and since we weren’t town residents it was $17 to get in. 17 dollars! It was worth it, though, because I really need the swim practice. James watched out for my form while I swam some laps. And of course we goofed off for a bit, too, because all work and no play isn’t much fun! Honestly, though, I hate swimming in lakes. It creeps me out a bit. And no one was swimming all the way out to the buoys like I was, so I started envisioning monstruous lake creatures waiting out there to eat me. The good thing about swimming with goggles on is that you can see— and the bad thing about swimming with goggles on is that you can see! Seeing long green slimy grass or even a bunch of rocks makes me think of the creatures that would love to call it home....eww! I think I have too much of an imagination sometimes :) In reality, I know that no lake creature is going to eat me...maybe!
Then it was off to the farmer’s market for fresh veggies and live music by a friend’s band...oh yeah, there was also fresh black raspberry ice cream and organic pizza topped with nasturtium (flowers! On pizza! How fabulous!). We shared, so I didn’t feel bad about indulging.
Next up was swimming. We went to a local lake, and since we weren’t town residents it was $17 to get in. 17 dollars! It was worth it, though, because I really need the swim practice. James watched out for my form while I swam some laps. And of course we goofed off for a bit, too, because all work and no play isn’t much fun! Honestly, though, I hate swimming in lakes. It creeps me out a bit. And no one was swimming all the way out to the buoys like I was, so I started envisioning monstruous lake creatures waiting out there to eat me. The good thing about swimming with goggles on is that you can see— and the bad thing about swimming with goggles on is that you can see! Seeing long green slimy grass or even a bunch of rocks makes me think of the creatures that would love to call it home....eww! I think I have too much of an imagination sometimes :) In reality, I know that no lake creature is going to eat me...maybe!
Friday, July 16, 2010
Nine Days
I know I said this already, but the triathlon has really snuck up on me this year. I can’t believe its only NINE days away! Maybe it’s a matter of knowing what I’m in for this year, but I like this relaxed feeling. I hope it carries all the way through the big day. Don’t get me wrong, when I started reading through the athlete info guide they released this week, I kinda wanted to vomit for a few seconds. But it went away quickly :)
I remember last year, I was SO SO nervous the two days leading up to the triathlon. I was a ball of nervous anticipation and excitement. It was like creaking up an old rollercoaster for days. But on the morning of the tri, which should have been the top of the rollercoaster, the height of nervous anticipation and excitement and energy, I was incredibly calm. I can honestly say I was not at all nervous on that day. I was sooooooo ready. So focused and care free. It was great. I hope I can have that same feeling again. It’s my natural tendency to worry, something I’d been working on a lot, so the fact that I was so calm and clear-headed is one of the things I’m most happy about when I think about that day.
Then there’s swimming. I survived last year’s swim, but it wasn’t pretty. I’ll never forget the feeling of choking on the lake water, of being only a few seconds in to the start of the tri and feeling panic sweep over me. It was awful. And I think it’s an experience that has only been amplified by my memory of it. Last year, I was most nervous about the swim. This year, I’m most nervous about the swim AND I have a reason to be. Eeek! But the amazing Audrey took Lola & I for a swim practice the other day, which was wonderful, went great and made me feel much better. We’re going to go again next week, and James is going to go with me this weekend, so hopefully it’ll all be enough to boost my confidence and push away my bad memories.
And since somehow, the triathlon is next weekend (oh my gosh I know I can’t stop saying this, but I still can’t believe it!) I’ve already made my packing list for the weekend of the tri, in an effort to calm any nerves that may arise next week. I just feel better when I’m organized. Although I’m sure James & I will be going through the same routine as last year--we sat in my apartment and talked out every step of the next 30 or so hours of my life and all the things necessary to be properly equipped for those hours, in order to make sure I had packed everything I would need. And I still managed to forget my balloon (although thankfully James was at the race site at 4:45am the next day, balloon in hand).
I have an interesting new outfit for the triathlon. I had ordered a new tri top--OBVIOUSLY cannot wear the same thing two years in row ;) -- but the company didn’t send m
e what I ordered. Instead, they sent me what I like to call my triathlon catsuit. When I pulled it out of the box, I laughed. I initially tried it on only for laughs; it’s a one-piece triathlon suit, so the shorts are attached to the top. I was figuring this would be a body-image nightmare. But when I tried it on....it wasn’t that bad. It wasn’t much different from my tri shorts and top, and it was comfortable. So...I decided to stick with it! Comfort is key, and I like that since the top and shorts are attached, I won’t have to worry about my top riding up or moving around. And anyway, let’s face it, a triathlon is not the time to worry about being super cute. It’s the time to worry about...nothing :)
I remember last year, I was SO SO nervous the two days leading up to the triathlon. I was a ball of nervous anticipation and excitement. It was like creaking up an old rollercoaster for days. But on the morning of the tri, which should have been the top of the rollercoaster, the height of nervous anticipation and excitement and energy, I was incredibly calm. I can honestly say I was not at all nervous on that day. I was sooooooo ready. So focused and care free. It was great. I hope I can have that same feeling again. It’s my natural tendency to worry, something I’d been working on a lot, so the fact that I was so calm and clear-headed is one of the things I’m most happy about when I think about that day.
Then there’s swimming. I survived last year’s swim, but it wasn’t pretty. I’ll never forget the feeling of choking on the lake water, of being only a few seconds in to the start of the tri and feeling panic sweep over me. It was awful. And I think it’s an experience that has only been amplified by my memory of it. Last year, I was most nervous about the swim. This year, I’m most nervous about the swim AND I have a reason to be. Eeek! But the amazing Audrey took Lola & I for a swim practice the other day, which was wonderful, went great and made me feel much better. We’re going to go again next week, and James is going to go with me this weekend, so hopefully it’ll all be enough to boost my confidence and push away my bad memories.
And since somehow, the triathlon is next weekend (oh my gosh I know I can’t stop saying this, but I still can’t believe it!) I’ve already made my packing list for the weekend of the tri, in an effort to calm any nerves that may arise next week. I just feel better when I’m organized. Although I’m sure James & I will be going through the same routine as last year--we sat in my apartment and talked out every step of the next 30 or so hours of my life and all the things necessary to be properly equipped for those hours, in order to make sure I had packed everything I would need. And I still managed to forget my balloon (although thankfully James was at the race site at 4:45am the next day, balloon in hand).
I have an interesting new outfit for the triathlon. I had ordered a new tri top--OBVIOUSLY cannot wear the same thing two years in row ;) -- but the company didn’t send m
e what I ordered. Instead, they sent me what I like to call my triathlon catsuit. When I pulled it out of the box, I laughed. I initially tried it on only for laughs; it’s a one-piece triathlon suit, so the shorts are attached to the top. I was figuring this would be a body-image nightmare. But when I tried it on....it wasn’t that bad. It wasn’t much different from my tri shorts and top, and it was comfortable. So...I decided to stick with it! Comfort is key, and I like that since the top and shorts are attached, I won’t have to worry about my top riding up or moving around. And anyway, let’s face it, a triathlon is not the time to worry about being super cute. It’s the time to worry about...nothing :)
Wednesday, July 14, 2010
Be here now.
Somehow, the triathlon has crept up on me. Last year it was looming large, shadowing everything I did. This year, it's quieter, a pinpoint on the map of a jam-packed summer.
I've felt bad about my lower level of intensity, constantly telling myself I need to pick it up, work harder, do more, be better. Get back to where I was. Lose 5 pounds. No, 10 pounds.
But something in my mindset has shifted yet again.
Yeah, you know what, I'd like to weigh a little less. But right now, it's ok. I honestly do feel like I could stand to lose a few pounds. But overall, I FEEL good. Being active, eating right, it's an ongoing effort that I've made a part of my life. And that's better than working to achieve a short-term goal. The transformation I went through last year, it's complete, and yet it's not complete. It's every day. And that's what I wanted, that's what I set out to achieve for myself.
And in this ongoing effort, yes, I'm going to skip the gym sometimes. And it's ok! I'm going to struggle a bit with my knee, but you know what? My 5K time actually isn't that much worse with an injury than without it. And that's ok, too! Because overall, I've made exercise a can't-live-without-it part of my life.
And food....ah, yes, food. I'm going to eat too much sometimes, or eat the wrong things. I'm ok with that. Mostly, I want eating to be about health, about energy, about properly fueling my body. But sometimes, I want it to be about enjoyment, about friendship and family and love, when sitting around a table with great people or seeking out an ice cream cone on a hot summer day is about adding to the great moments in my life, not counting the points in my meal.
Otherwise, will it ever end? At my thinnest, I still wanted to lose 5 more pounds, when everyone else was telling me to stop. I think, if I choose to focus on weight, I'll always want to lose 5 more pounds.
I want to be here now. Be. Here. Now.
I could focus on a year ago, when I was 10 pounds thinner. I could focus on last month, when I should have done more. I could focus on next month, when I'd like to weigh 5 pounds less than I do now.
Instead, I want to be here. I want to be in the right now and make good choices, but not beat myself up for the slip-ups or the lazy days. I want to love myself for who I am today. Because I love who I've become, a healthy person who is more likely to be running a 5K or climbing a mountain on a Saturday morning than sleeping in; someone who tries her best to eat naturally and organically but still can't seem to resist the occassional french fry.
I've felt bad about my lower level of intensity, constantly telling myself I need to pick it up, work harder, do more, be better. Get back to where I was. Lose 5 pounds. No, 10 pounds.
But something in my mindset has shifted yet again.
Yeah, you know what, I'd like to weigh a little less. But right now, it's ok. I honestly do feel like I could stand to lose a few pounds. But overall, I FEEL good. Being active, eating right, it's an ongoing effort that I've made a part of my life. And that's better than working to achieve a short-term goal. The transformation I went through last year, it's complete, and yet it's not complete. It's every day. And that's what I wanted, that's what I set out to achieve for myself.
And in this ongoing effort, yes, I'm going to skip the gym sometimes. And it's ok! I'm going to struggle a bit with my knee, but you know what? My 5K time actually isn't that much worse with an injury than without it. And that's ok, too! Because overall, I've made exercise a can't-live-without-it part of my life.
And food....ah, yes, food. I'm going to eat too much sometimes, or eat the wrong things. I'm ok with that. Mostly, I want eating to be about health, about energy, about properly fueling my body. But sometimes, I want it to be about enjoyment, about friendship and family and love, when sitting around a table with great people or seeking out an ice cream cone on a hot summer day is about adding to the great moments in my life, not counting the points in my meal.
Otherwise, will it ever end? At my thinnest, I still wanted to lose 5 more pounds, when everyone else was telling me to stop. I think, if I choose to focus on weight, I'll always want to lose 5 more pounds.
I want to be here now. Be. Here. Now.
I could focus on a year ago, when I was 10 pounds thinner. I could focus on last month, when I should have done more. I could focus on next month, when I'd like to weigh 5 pounds less than I do now.
Instead, I want to be here. I want to be in the right now and make good choices, but not beat myself up for the slip-ups or the lazy days. I want to love myself for who I am today. Because I love who I've become, a healthy person who is more likely to be running a 5K or climbing a mountain on a Saturday morning than sleeping in; someone who tries her best to eat naturally and organically but still can't seem to resist the occassional french fry.
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